Medical assessments
We conduct Vitality fitness assessments and Momentum Multiply assessments. We also conduct glucose and cholesterol tests.
Rehabilitation
We specialise in protecting an Injury, recovering your motion, your strength and your functioning.
We will take care of your entire musculoskeletal system, including bones, muscles, ligaments and tendons, joints and connective tissue as part of orthopedic rehabilitation.
We can treat long-term illnesses and meet your individual needs, depending upon the specific type of pain, disease, or condition.
Orthopedic rehabilitation
• Getting you back on track with your daily activities after surgery, an injury, accident or illness.
• Orthopedic rehabilitation involves the care of your entire musculoskeletal system, including bones, muscles, ligaments and tendons, joints and connective tissue.
Rehabilitation in the orthopedic field of practice aims to facilitate optimal independence for patients with complex orthopedic dysfunction or multiple orthopedic trauma.
• Pre and post operations: Hip replacement; knee replacement; knee arthroscopy; heart surgery.
• Ligament and tendon ruptures/injuries/ sprains: Rotator cuff repair; knee ligament repair; ankle ligament repair.
• Sports injuries: Acute injuries (happens after or result of a single trauma to the body); ankle sprain, herniated disk, meniscus tear; chronic injuries (happens over a long period of time or can be caused by repetitive movements), for example tennis elbow, shin splints or plantar fasciitis.
• Joint instability
• Muscular Dystrophy
Chronic rehabilitation
Chronic rehabilitation refers to medical care for pre-existing or long-term illnesses. Chronic rehabilitation is designed to meet the needs of the individual patient, depending upon the specific type of pain, disease, or condition. The goal of chronic pain rehabilitation programmes is to help the patient return to the highest level of function and independence possible, while improving the overall quality of life – physically, emotionally and socially.
• Arthritis
• Asthma
• Cancer
• COPD
• Cystic fibrosis
• Diabetes
• Epilepsy
• Heart diseases
• Strokes
• Multiple sclerosis
• Parkinson disease
• High blood pressure
Spinal rehabilitation
Spinal rehabilitation is rehabilitation focusing specifically on the spine.
• Lower back problems
• Scoliosis
• Spinal Stenosis
• Spondylolysis, Spondylolisthesis
• Lumbago
• Back operations Rehabilitation
Sports injuries
Rehabilitation programme specifically designed for sports injuries. It is the restoration of optimal form and pre injury-functionality.
• Ligament tears
• Pre and post operations
• Joint instability
Lifestyle and wellness management
We will utilise a programme designed for your specific fitness and lifestyle goals, after we have conducted a full body evaluation.
Whether you need a risk assessment, want to prevent injuries or need a weight loss programme, we can help you.
Personalised programmes and risk assessment
Programmes specifically designed for your fitness and lifestyle goals and a full body evaluation to determine where an area in the body a problem could occur.
Evaluation to assess fall risk in the elderly as well as risk to injury.
Muscle imbalance
Performing a full body evaluation to identify and prevent injuries from happening.
Weight loss
Weight loss specific exercise programs and support system.
Body composition
Height, weight, waist measurements and body mass index (BMI).
Skin folds to determine body fat percentage.
Sport-specific training
We specialise in individualised sports, strength and conditioning and pre-habilitation.